PRETZEL BUNS vs BOW BEAS
Nutrition comparison per 100 g serving
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PRETZEL BUNS wins in 6 out of 10 nutrient categories
PRETZEL BUNS: 6
vs
BOW BEAS: 2
(2 ties)
Overview
| Nutrient | PRETZEL BUNS | BOW BEAS | Winner |
|---|---|---|---|
| Calories | 275 cal | 263 cal | |
| Protein | 10.1 g | 5.1 g | |
| Carbs | 49.3 g | 37.4 g | |
| Fat | 3.6 g | 10.1 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL BUNS | BOW BEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL BUNS | BOW BEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 81 MG | |
| Iron, Fe | 3.9 MG | 0.7 MG | |
| Sodium, Na | 594 MG | 152 MG |