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BOW BEAS, BLUEBERRY MUFFIN

Frozen Bread & Dough Bowbeas, LLC Branded
263 Calories
5.1g Protein
37.4g Carbs
10.1g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 263
% Daily Value*
Total Fat 10.1g 13%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 91mg 30%
Sodium 152mg 7%
Total Carbohydrate 37.4g 14%
Dietary Fiber 1g 4%
Total Sugars 17.2g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 81mg 6%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 10%
Carbs 37.4g 71%
Fat 10.1g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 81 MG 6%
Iron, Fe 0.7 MG 4%
Sodium, Na 152 MG 7%

About BOW BEAS, BLUEBERRY MUFFIN

BOW BEAS, BLUEBERRY MUFFIN is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 37.4g of carbohydrates, and 10.1g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Frozen Bread & Dough category.

Ingredients

EGG, ALL-PURPOSE GLUTEN FREE FLOUR (SWEET WHITE RICE FLOUR, BROWN RICE FLOUR, WHITE RICE FLOUR, TAPIOCA LOUR, XANTHAN GUM), 2% MILK, GRANULATED SUGAR, BLUEBERRIES, OLIVE OIL, BAKING POWDER.

Calorie Breakdown

At 263 calories per 100 grams, BOW BEAS, BLUEBERRY MUFFIN gets 8% of its calories from protein, 57% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BOW BEAS, BLUEBERRY MUFFIN

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