BOW BEAS vs GARLIC BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BOW BEAS: 4
vs
GARLIC BREAD: 4
(2 ties)
Overview
| Nutrient | BOW BEAS | GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 298 cal | |
| Protein | 5.1 g | 7.0 g | |
| Carbs | 37.4 g | 43.9 g | |
| Fat | 10.1 g | 15.8 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOW BEAS | GARLIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOW BEAS | GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Sodium, Na | 152 MG | 579 MG |