PRETZEL BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories

PRETZEL BREAD: 3 vs 100% WHOLE WHEAT BREAD: 7 (4 ties)

Overview

Nutrient	PRETZEL BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	211 cal	280 cal
Protein	2.6 g	12 g
Carbs	39.5 g	48 g
Fat	7.9 g	4 g
Fiber	7.9 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.2 MG
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PRETZEL BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	53 MG	0 MG
Iron, Fe	1.0 MG	2.9 MG
Potassium, K	0 MG	260 MG
Sodium, Na	447 MG	600 MG

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