PRETZEL BAGELS vs RUSTIC WHITE BAGELS
Nutrition comparison per 100 g serving
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RUSTIC WHITE BAGELS wins in 5 out of 10 nutrient categories
PRETZEL BAGELS: 4
vs
RUSTIC WHITE BAGELS: 5
(1 ties)
Overview
| Nutrient | PRETZEL BAGELS | RUSTIC WHITE BAGELS | Winner |
|---|---|---|---|
| Calories | 274 cal | 284 cal | |
| Protein | 9.5 g | 12.2 g | |
| Carbs | 52.6 g | 54.1 g | |
| Fat | 1.6 g | 2.0 g | |
| Fiber | 2.1 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PRETZEL BAGELS | RUSTIC WHITE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 81 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 3 MG | 135 MG | |
| Sodium, Na | 526 MG | 527 MG |