PREMIUM YELLOW POPCORN vs RAW PECAN HALVES
Nutrition comparison per 100 g serving
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PREMIUM YELLOW POPCORN wins in 4 out of 10 nutrient categories
PREMIUM YELLOW POPCORN: 4
vs
RAW PECAN HALVES: 3
(3 ties)
Overview
| Nutrient | PREMIUM YELLOW POPCORN | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 333 cal | 679 cal | |
| Protein | 11.9 g | 10.7 g | |
| Carbs | 69.1 g | 14.3 g | |
| Fat | 4.8 g | 71.4 g | |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM YELLOW POPCORN | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |