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RAW PECAN HALVES, RAW

Popcorn, Peanuts, Seeds & Related Snacks Bergin Nut Company, Inc. Branded
679 Calories
10.7g Protein
14.3g Carbs
71.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 679
% Daily Value*
Total Fat 71.4g 92%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 21%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 14.3g 15%
Fat 71.4g 74%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.9 MG 21%
Potassium, K 250 MG 5%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CASHEWS, MILK CHOCOLATE 526 7.9g 52.6g 34.2g ORGANIC RAW PUMPKIN SEEDS 567 30g 10g 50g DRY ROASTED MACADAMIAS 714 7.1g 14.3g 75g YOGURT PRETZELS 475 5g 72.5g 20g DARK CHOCOLATE COFFEE BEANS, DARK CHOCOLATE 0 0g 0g 0g WALNUT ALMOND STRAWBERRY COCONUT 500 11.1g 44.4g 33.3g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About RAW PECAN HALVES, RAW

RAW PECAN HALVES, RAW is a high-calorie food with 679 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 14.3g of carbohydrates, and 71.4g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PECANS (USA, MEXICO).

Dietary Information

RAW PECAN HALVES, RAW is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW PECAN HALVES, RAW include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 679 calories per 100 grams, RAW PECAN HALVES, RAW gets 6% of its calories from protein, 8% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RAW PECAN HALVES, RAW

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