PREMIUM TOFU vs BISON STEW MEAT

Nutrition comparison per 100 g serving

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BISON STEW MEAT wins in 5 out of 10 nutrient categories

PREMIUM TOFU: 2 vs BISON STEW MEAT: 5 (3 ties)

Overview

Nutrient	PREMIUM TOFU	BISON STEW MEAT	Winner
Calories	99 cal	124 cal
Protein	13.2 g	23.0 g
Carbs	2.2 g	0 g
Fat	5.5 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM TOFU	BISON STEW MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM TOFU	BISON STEW MEAT
Calcium, Ca	110 MG	0 MG
Iron, Fe	1.4 MG	2.4 MG
Sodium, Na	5 MG	49 MG

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