PREMIUM SLICED HAM vs HAWAIIAN-STYLE HAM
Nutrition comparison per 100 g serving
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PREMIUM SLICED HAM wins in 2 out of 10 nutrient categories
PREMIUM SLICED HAM: 2
vs
HAWAIIAN-STYLE HAM: 1
(7 ties)
Overview
| Nutrient | PREMIUM SLICED HAM | HAWAIIAN-STYLE HAM | Winner |
|---|---|---|---|
| Calories | 143 cal | 143 cal | Tie |
| Protein | 16.1 g | 16.1 g | Tie |
| Carbs | 5.4 g | 7.1 g | |
| Fat | 4.5 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SLICED HAM | HAWAIIAN-STYLE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM SLICED HAM | HAWAIIAN-STYLE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 1,250 MG | 911 MG |