HAWAIIAN-STYLE HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 911 MG | 40% |
Nutrition Highlights
- Good source of protein with 16.1g per 100g.
- Good source of Sodium, Na (40% DV).
About HAWAIIAN-STYLE HAM
HAWAIIAN-STYLE HAM is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.1g of protein, 7.1g of carbohydrates, and 3.6g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
HAM, WATER, BROWN SUGAR, FRUCTOSE, CONTAINS 2% OR LESS OF PINEAPPLE JUICE, SALT, SUGAR, NATURAL FLAVORS, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
Notable micronutrients in HAWAIIAN-STYLE HAM include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, HAWAIIAN-STYLE HAM gets 45% of its calories from protein, 20% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare HAWAIIAN-STYLE HAM
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