PREMIUM SHAVED BLACK FOREST HAM vs BOAR'S HEAD

Nutrition comparison per 100 g serving

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PREMIUM SHAVED BLACK FOREST HAM wins in 5 out of 9 nutrient categories

PREMIUM SHAVED BLACK FOREST HAM: 5 vs BOAR'S HEAD: 2 (2 ties)

Overview

Nutrient	PREMIUM SHAVED BLACK FOREST HAM	BOAR'S HEAD	Winner
Calories	107 cal	268 cal
Protein	17.9 g	12.5 g
Carbs	1.8 g	0 g
Fat	2.7 g	23.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PREMIUM SHAVED BLACK FOREST HAM	BOAR'S HEAD
Iron, Fe	2.6 MG	1.3 MG
Potassium, K	0 MG	205 MG
Sodium, Na	1,161 MG	929 MG

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