PREMIUM PETITE WHOLE KERNEL GOLD CORN vs MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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MASHED CAULIFLOWER wins in 5 out of 10 nutrient categories
PREMIUM PETITE WHOLE KERNEL GOLD CORN: 4
vs
MASHED CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | PREMIUM PETITE WHOLE KERNEL GOLD CORN | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 111 cal | 71 cal | |
| Protein | 2.2 g | 1.8 g | |
| Carbs | 23.3 g | 8.9 g | |
| Fat | 1.1 g | 3.5 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM PETITE WHOLE KERNEL GOLD CORN | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 0 MG | 292 MG |