MASHED CAULIFLOWER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 292 MG | 13% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
About MASHED CAULIFLOWER
MASHED CAULIFLOWER is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.8g of protein, 8.9g of carbohydrates, and 3.5g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
CAULIFLOWER, LIGHT CREAM, CORNSTARCH, SOUR CREAM, SEA SALT, ONION POWDER, GARLIC POWDER, BLACK PEPPER.
Calorie Breakdown
At 71 calories per 100 grams, MASHED CAULIFLOWER gets 10% of its calories from protein, 50% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare MASHED CAULIFLOWER
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