MASHED CAULIFLOWER vs PEAS & DICED CARROTS
Nutrition comparison per 100 g serving
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PEAS & DICED CARROTS wins in 6 out of 11 nutrient categories
MASHED CAULIFLOWER: 3
vs
PEAS & DICED CARROTS: 6
(2 ties)
Overview
| Nutrient | MASHED CAULIFLOWER | PEAS & DICED CARROTS | Winner |
|---|---|---|---|
| Calories | 71 cal | 67 cal | |
| Protein | 1.8 g | 2.2 g | |
| Carbs | 8.9 g | 10 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED CAULIFLOWER | PEAS & DICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | MASHED CAULIFLOWER | PEAS & DICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 292 MG | 33 MG |