PREMIUM PETITE WHOLE KERNEL GOLD CORN vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 10 out of 11 nutrient categories
PREMIUM PETITE WHOLE KERNEL GOLD CORN: 0
vs
ASPARAGUS SPEARS: 10
(1 ties)
Overview
| Nutrient | PREMIUM PETITE WHOLE KERNEL GOLD CORN | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 111 cal | 29 cal | |
| Protein | 2.2 g | 3.5 g | |
| Carbs | 23.3 g | 3.5 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PETITE WHOLE KERNEL GOLD CORN | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.8 MG |
Minerals
| Mineral | PREMIUM PETITE WHOLE KERNEL GOLD CORN | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 122 MG | 253 MG | |
| Sodium, Na | 0 MG | 6 MG |