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ASPARAGUS SPEARS

Frozen Vegetables Taylor Fresh Foods, Inc. Branded
29 Calories
3.5g Protein
3.5g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 1.2mg 7%
Potassium 253mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 50%
Carbs 3.5g 50%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 31.8 MG 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 1.2 MG 7%
Potassium, K 253 MG 5%
Sodium, Na 6 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
GREEN PEAS 82 4.7g 14.1g 0g TUSCAN STYLE VEGETABLES BROCCOLI FLORETS, RED PEPPER STRIPS, SLICED MUSHROOM, ONION STRIPS, TUSCAN STYLE VEGETABLES 33 2.6g 5.3g 0g ITALIAN-STYLE BLEND STEAM-IN-BAG BROCCOLI, CAULIFLOWER, CARROTS, ITALIAN-STYLE GREEN BEANS & ZUCCHINI, ITALIAN-STYLE BLEND 29 2.4g 5.9g 0g GREEN PEAS & DICED CARROTS 59 3.5g 11.8g 0g RED, GREEN & YELLOW PEPPER STRIPS 24 1.2g 4.7g 0g BROCCOLI, CAULIFLOWER & CARROTS CALIFORNIA STYLE VEGETABLES, CALIFORNIA STYLE 35 2.4g 5.9g 0g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (35% DV).

About ASPARAGUS SPEARS

ASPARAGUS SPEARS is a very low-calorie food with 29 calories per 100-gram serving. Its primary macronutrient source is protein, providing 3.5g of protein, 3.5g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

ORGANIC ASPARAGUS

Dietary Information

ASPARAGUS SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ASPARAGUS SPEARS include Vitamin C, total ascorbic acid (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 29 calories per 100 grams, ASPARAGUS SPEARS gets 49% of its calories from protein, 49% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ASPARAGUS SPEARS

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More in Frozen Vegetables

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