PREMIUM MOZZARELLA CHEESE vs VAN KAAS

Nutrition comparison per 100 g serving

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VAN KAAS wins in 4 out of 10 nutrient categories

PREMIUM MOZZARELLA CHEESE: 3 vs VAN KAAS: 4 (3 ties)

Overview

Nutrient	PREMIUM MOZZARELLA CHEESE	VAN KAAS	Winner
Calories	214 cal	400 cal
Protein	14.3 g	23.3 g
Carbs	3.6 g	0 g
Fat	14.3 g	33.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM MOZZARELLA CHEESE	VAN KAAS	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	PREMIUM MOZZARELLA CHEESE	VAN KAAS	Winner
Calcium, Ca	536 MG	1,000 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	179 MG	867 MG

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