PREMIUM ITALIAN BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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PREMIUM ITALIAN BREAD wins in 8 out of 15 nutrient categories
PREMIUM ITALIAN BREAD: 8
vs
ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | PREMIUM ITALIAN BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 160 cal | |
| Protein | 6.3 g | 16 g | |
| Carbs | 50 g | 40 g | |
| Fat | 3.1 g | 1 g | |
| Fiber | 3.1 g | 22 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ITALIAN BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM ITALIAN BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 120 MG | |
| Iron, Fe | 3.1 MG | 1 MG | |
| Potassium, K | 94 MG | 60 MG | |
| Sodium, Na | 469 MG | 420 MG |