PREMIUM HAMBURGER BUNS vs SOFT WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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SOFT WHOLE WHEAT BREAD wins in 6 out of 11 nutrient categories
PREMIUM HAMBURGER BUNS: 3
vs
SOFT WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | PREMIUM HAMBURGER BUNS | SOFT WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 307 cal | 263 cal | |
| Protein | 10.7 g | 10.5 g | |
| Carbs | 46.7 g | 42.1 g | |
| Fat | 8 g | 5.3 g | |
| Fiber | 1.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM HAMBURGER BUNS | SOFT WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM HAMBURGER BUNS | SOFT WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 145 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 26 MG | |
| Sodium, Na | 480 MG | 526 MG |