PREMIUM GRADE RICE vs BROWN RICE & RED QUINOA
Nutrition comparison per 100 g serving
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BROWN RICE & RED QUINOA wins in 4 out of 11 nutrient categories
PREMIUM GRADE RICE: 3
vs
BROWN RICE & RED QUINOA: 4
(4 ties)
Overview
| Nutrient | PREMIUM GRADE RICE | BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calories | 162 cal | 171 cal | |
| Protein | 2.9 g | 5 g | |
| Carbs | 36.2 g | 33.6 g | |
| Fat | 0.2 g | 2.1 g | |
| Fiber | 0.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM GRADE RICE | BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM GRADE RICE | BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |