BROWN RICE & RED QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.1g per 100g).
- Good source of dietary fiber (3.6g per 100g).
About BROWN RICE & RED QUINOA
BROWN RICE & RED QUINOA is a moderate-calorie food with 171 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 33.6g of carbohydrates, and 2.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
WATER, LONG GRAIN BROWN RICE, RED QUINOA, EXTRA VIRGIN OLIVE OIL.
Dietary Information
BROWN RICE & RED QUINOA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 171 calories per 100 grams, BROWN RICE & RED QUINOA gets 12% of its calories from protein, 79% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
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