BROWN RICE & RED QUINOA vs DINE IN BASMATI RICE
Nutrition comparison per 100 g serving
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DINE IN BASMATI RICE wins in 4 out of 10 nutrient categories
BROWN RICE & RED QUINOA: 3
vs
DINE IN BASMATI RICE: 4
(3 ties)
Overview
| Nutrient | BROWN RICE & RED QUINOA | DINE IN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 171 cal | 114 cal | |
| Protein | 5 g | 2.9 g | |
| Carbs | 33.6 g | 24.3 g | |
| Fat | 2.1 g | 1.4 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE & RED QUINOA | DINE IN BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE & RED QUINOA | DINE IN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 179 MG |