PREMIUM CORNED BEEF HASH vs LUNCHEON MEAT PORK & CHICKEN
Nutrition comparison per 100 g serving
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LUNCHEON MEAT PORK & CHICKEN wins in 5 out of 10 nutrient categories
PREMIUM CORNED BEEF HASH: 3
vs
LUNCHEON MEAT PORK & CHICKEN: 5
(2 ties)
Overview
| Nutrient | PREMIUM CORNED BEEF HASH | LUNCHEON MEAT PORK & CHICKEN | Winner |
|---|---|---|---|
| Calories | 187 cal | 304 cal | |
| Protein | 8.7 g | 10.7 g | |
| Carbs | 12.6 g | 1.8 g | |
| Fat | 11.3 g | 28.6 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CORNED BEEF HASH | LUNCHEON MEAT PORK & CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CORNED BEEF HASH | LUNCHEON MEAT PORK & CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 687 MG | 1,446 MG |