PREMIUM CHICK PEAS vs ORGANIC REFRIED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PREMIUM CHICK PEAS: 5
vs
ORGANIC REFRIED BEANS: 5
(1 ties)
Overview
| Nutrient | PREMIUM CHICK PEAS | ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 82 cal | 108 cal | |
| Protein | 4.9 g | 6.2 g | |
| Carbs | 16.4 g | 16.9 g | |
| Fat | 1.6 g | 1.9 g | |
| Fiber | 5.7 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHICK PEAS | ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | PREMIUM CHICK PEAS | ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 295 MG | 362 MG |