PREMIUM BUNS vs PLAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
PREMIUM BUNS: 3
vs
PLAIN ENGLISH MUFFINS: 6
(1 ties)
Overview
| Nutrient | PREMIUM BUNS | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 270 cal | 227 cal | |
| Protein | 9.5 g | 7.6 g | |
| Carbs | 48.7 g | 43.9 g | |
| Fat | 4.7 g | 2.3 g | |
| Fiber | 1.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM BUNS | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 167 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Potassium, K | 99 MG | 121 MG | |
| Sodium, Na | 459 MG | 424 MG |