PREMIUM BLEND POPCORN KERNELS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 4 out of 10 nutrient categories
PREMIUM BLEND POPCORN KERNELS: 3
vs
ALMONDS: 4
(3 ties)
Overview
| Nutrient | PREMIUM BLEND POPCORN KERNELS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 300 cal | 567 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 72.5 g | 20 g | |
| Fat | 3.8 g | 50 g | |
| Fiber | 15 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BLEND POPCORN KERNELS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM BLEND POPCORN KERNELS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 2.7 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |