PREMIUM BAKLAVA vs MINI MUFFINS
Nutrition comparison per 100 g serving
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MINI MUFFINS wins in 5 out of 10 nutrient categories
PREMIUM BAKLAVA: 4
vs
MINI MUFFINS: 5
(1 ties)
Overview
| Nutrient | PREMIUM BAKLAVA | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 425 cal | 390 cal | |
| Protein | 7.6 g | 4 g | |
| Carbs | 79.3 g | 46 g | |
| Fat | 9.4 g | 21 g | |
| Fiber | 3.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM BAKLAVA | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 50 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Potassium, K | 92 MG | 40 MG | |
| Sodium, Na | 123 MG | 490 MG |