PRE STEAMED VEGETABLE & PORK DUMPLING vs CHICKEN TAMALES
Nutrition comparison per 100 g serving
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PRE STEAMED VEGETABLE & PORK DUMPLING wins in 6 out of 11 nutrient categories
PRE STEAMED VEGETABLE & PORK DUMPLING: 6
vs
CHICKEN TAMALES: 4
(1 ties)
Overview
| Nutrient | PRE STEAMED VEGETABLE & PORK DUMPLING | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calories | 188 cal | 283 cal | |
| Protein | 7.6 g | 10.1 g | |
| Carbs | 22.2 g | 8.1 g | |
| Fat | 8.3 g | 23.2 g | |
| Fiber | 3.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE STEAMED VEGETABLE & PORK DUMPLING | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 0 MG |
Minerals
| Mineral | PRE STEAMED VEGETABLE & PORK DUMPLING | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 51 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 253 MG | |
| Sodium, Na | 493 MG | 485 MG |