PRE-SLICED PLAIN BAGELS vs BLUEBERRY BAGELS
Nutrition comparison per 100 g serving
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PRE-SLICED PLAIN BAGELS wins in 4 out of 12 nutrient categories
PRE-SLICED PLAIN BAGELS: 4
vs
BLUEBERRY BAGELS: 3
(5 ties)
Overview
| Nutrient | PRE-SLICED PLAIN BAGELS | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calories | 259 cal | 259 cal | Tie |
| Protein | 10.6 g | 9.4 g | |
| Carbs | 54.1 g | 52.9 g | |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-SLICED PLAIN BAGELS | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRE-SLICED PLAIN BAGELS | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 139 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 541 MG | 329 MG |