PRE-SLICED ONION BAGELS vs DELI RYE BREAD
Nutrition comparison per 100 g serving
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PRE-SLICED ONION BAGELS wins in 8 out of 11 nutrient categories
PRE-SLICED ONION BAGELS: 8
vs
DELI RYE BREAD: 1
(2 ties)
Overview
| Nutrient | PRE-SLICED ONION BAGELS | DELI RYE BREAD | Winner |
|---|---|---|---|
| Calories | 266 cal | 279 cal | |
| Protein | 9.6 g | 9.3 g | |
| Carbs | 55.3 g | 55.8 g | |
| Fat | 1.6 g | 2.3 g | |
| Fiber | 3.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-SLICED ONION BAGELS | DELI RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRE-SLICED ONION BAGELS | DELI RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 47 MG | |
| Iron, Fe | 3.0 MG | 3.4 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 500 MG | 488 MG |