PRE vs FIRM TOFU

Nutrition comparison per 100 g serving

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FIRM TOFU wins in 5 out of 11 nutrient categories

PRE: 4 vs FIRM TOFU: 5 (2 ties)

Overview

Nutrient	PRE	FIRM TOFU	Winner
Calories	204 cal	89 cal
Protein	19.5 g	8.9 g
Carbs	0 g	2.5 g
Fat	13.3 g	3.8 g
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	PRE	FIRM TOFU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRE	FIRM TOFU
Calcium, Ca	0 MG	127 MG
Iron, Fe	2.4 MG	1.3 MG
Potassium, K	0 MG	152 MG
Sodium, Na	75 MG	19 MG

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