FIRM TOFU
89
Calories
8.9g
Protein
2.5g
Carbs
3.8g
Fat
1.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
89
% Daily Value*
Total Fat 3.8g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 19mg
1%
Total Carbohydrate 2.5g
1%
Dietary Fiber 1.3g
5%
Total Sugars 0g
Protein 8.9g
18%
Vitamin D 0mcg
0%
Calcium 127mg
10%
Iron 1.3mg
7%
Potassium 152mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
8.9g
58%
Carbs
2.5g
17%
Fat
3.8g
25%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 127 MG | 10% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 152 MG | 3% | |
| Sodium, Na | 19 MG | 1% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
About FIRM TOFU
FIRM TOFU contains 89 calories per 100g serving. It provides 8.9g of protein, 2.5g of carbohydrates, and 3.8g of fat. It also contains 1.3g of dietary fiber.
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