FIRM TOFU vs 100% GRASS FED BEEF RIBEYE STEAK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FIRM TOFU: 5
vs
100% GRASS FED BEEF RIBEYE STEAK: 5
(1 ties)
Overview
| Nutrient | FIRM TOFU | 100% GRASS FED BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Calories | 89 cal | 250 cal | |
| Protein | 8.9 g | 18.8 g | |
| Carbs | 2.5 g | 0 g | |
| Fat | 3.8 g | 19.6 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIRM TOFU | 100% GRASS FED BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 19 MG | 49 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |