Potatoes vs Spinach souffle
Nutrition comparison per 100 g serving
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Spinach souffle wins in 18 out of 29 nutrient categories
Potatoes: 10
vs
Spinach souffle: 18
(1 ties)
Overview
| Nutrient | Potatoes | Spinach souffle | Winner |
|---|---|---|---|
| Calories | 113 cal | 172 cal | |
| Protein | 2.0 g | 7.9 g | |
| Carbs | 16.9 g | 5.9 g | |
| Fat | 4.2 g | 13.0 g | |
| Fiber | 1.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Potatoes | Spinach souffle | Winner |
|---|---|---|---|
| Choline, total | 13.5 MG | 61 MG | |
| Folate, total | 9 UG | 73 UG | |
| Niacin | 1.2 MG | 0.5 MG | |
| Pantothenic acid | 0.5 MG | 0.4 MG | |
| Riboflavin | 0.0 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 44 UG | 244 UG | |
| Vitamin B-12 | 0.1 UG | 0.4 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 10.5 MG | 7.3 MG | |
| Vitamin D (D2 + D3) | 0.2 UG | 0.8 UG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 6 UG | 126.5 UG |
Minerals
| Mineral | Potatoes | Spinach souffle | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 165 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Magnesium, Mg | 19 MG | 30 MG | |
| Manganese, Mn | 0.1 MG | 0.3 MG | |
| Phosphorus, P | 48 MG | 139 MG | |
| Potassium, K | 326 MG | 231 MG | |
| Selenium, Se | 0.8 UG | 11.1 UG | |
| Sodium, Na | 333 MG | 566 MG | |
| Zinc, Zn | 0.3 MG | 0.9 MG |