POTATO WEDGES vs LOADED FRIES

Nutrition comparison per 100 g serving

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POTATO WEDGES wins in 5 out of 10 nutrient categories

POTATO WEDGES: 5 vs LOADED FRIES: 4 (1 ties)

Overview

Nutrient	POTATO WEDGES	LOADED FRIES	Winner
Calories	188 cal	235 cal
Protein	2.4 g	5.9 g
Carbs	27.0 g	21.2 g
Fat	7.1 g	12.9 g
Fiber	2.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO WEDGES	LOADED FRIES	Winner
Vitamin C, total ascorbic acid	0 MG	5.6 MG

Mineral	POTATO WEDGES	LOADED FRIES
Calcium, Ca	0 MG	118 MG
Iron, Fe	1.2 MG	0.4 MG
Sodium, Na	664 MG	282 MG

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