Potato salad with egg vs Burrito
Nutrition comparison per 100 g serving
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Burrito wins in 18 out of 29 nutrient categories
Potato salad with egg: 10
vs
Burrito: 18
(1 ties)
Overview
| Nutrient | Potato salad with egg | Burrito | Winner |
|---|---|---|---|
| Calories | 157 cal | 221 cal | |
| Protein | 2.0 g | 7.1 g | |
| Carbs | 16.2 g | 34.0 g | |
| Fat | 9.4 g | 6.3 g | |
| Fiber | 1.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Potato salad with egg | Burrito | Winner |
|---|---|---|---|
| Choline, total | 18.2 MG | 22.3 MG | |
| Folate, total | 13 UG | 105 UG | |
| Niacin | 0.8 MG | 2.5 MG | |
| Pantothenic acid | 0.4 MG | 0.4 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.3 MG | |
| Vitamin A, RAE | 19 UG | 8 UG | |
| Vitamin B-12 | 0.1 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 14.3 UG | 7.6 UG |
Minerals
| Mineral | Potato salad with egg | Burrito | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 52 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.5 MG | 2.5 MG | |
| Magnesium, Mg | 15 MG | 31 MG | |
| Manganese, Mn | 0.1 MG | 0.4 MG | |
| Phosphorus, P | 53 MG | 117 MG | |
| Potassium, K | 242 MG | 210 MG | |
| Selenium, Se | 2.4 UG | 12.7 UG | |
| Sodium, Na | 329 MG | 351 MG | |
| Zinc, Zn | 0.3 MG | 0.7 MG |