POTATO SALAD vs OCTOPUS SALAD
Nutrition comparison per 100 g serving
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OCTOPUS SALAD wins in 8 out of 11 nutrient categories
POTATO SALAD: 1
vs
OCTOPUS SALAD: 8
(2 ties)
Overview
| Nutrient | POTATO SALAD | OCTOPUS SALAD | Winner |
|---|---|---|---|
| Calories | 193 cal | 172 cal | |
| Protein | 2.1 g | 10.1 g | |
| Carbs | 16.4 g | 5.1 g | |
| Fat | 13.6 g | 12.1 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD | OCTOPUS SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO SALAD | OCTOPUS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 51 MG | |
| Iron, Fe | 0.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 293 MG | |
| Sodium, Na | 314 MG | 596 MG |