POTATO HAMBURGER ENRICHED ROLLS vs QUINOA ARTISAN BREAD LOAF
Nutrition comparison per 100 g serving
Ad 468x60
POTATO HAMBURGER ENRICHED ROLLS wins in 7 out of 15 nutrient categories
POTATO HAMBURGER ENRICHED ROLLS: 7
vs
QUINOA ARTISAN BREAD LOAF: 5
(3 ties)
Overview
| Nutrient | POTATO HAMBURGER ENRICHED ROLLS | QUINOA ARTISAN BREAD LOAF | Winner |
|---|---|---|---|
| Calories | 283 cal | 263 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 56.6 g | 47.4 g | |
| Fat | 2.8 g | 3.5 g | |
| Fiber | 1.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO HAMBURGER ENRICHED ROLLS | QUINOA ARTISAN BREAD LOAF | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO HAMBURGER ENRICHED ROLLS | QUINOA ARTISAN BREAD LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 283 MG | 18 MG | |
| Iron, Fe | 2.7 MG | 3.5 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 453 MG | 421 MG |