POTATO HAMBURGER BUNS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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POTATO HAMBURGER BUNS wins in 8 out of 16 nutrient categories

POTATO HAMBURGER BUNS: 8 vs 100% WHOLE WHEAT BREAD: 4 (4 ties)

Overview

Nutrient	POTATO HAMBURGER BUNS	100% WHOLE WHEAT BREAD	Winner
Calories	263 cal	233 cal
Protein	7.0 g	11.6 g
Carbs	50.9 g	39.5 g
Fat	2.6 g	3.5 g
Fiber	1.8 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO HAMBURGER BUNS	100% WHOLE WHEAT BREAD	Winner
Folate, total	96 UG	0 UG
Niacin	3.5 MG	2.8 MG
Riboflavin	0.2 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	POTATO HAMBURGER BUNS	100% WHOLE WHEAT BREAD
Calcium, Ca	123 MG	93 MG
Iron, Fe	3.5 MG	2.5 MG
Potassium, K	114 MG	0 MG
Sodium, Na	474 MG	395 MG

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