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100% WHOLE WHEAT BREAD

Breads & Buns Quality Chekd Dairies, Inc. Branded
233 Calories
11.6g Protein
39.5g Carbs
3.5g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 395mg 17%
Total Carbohydrate 39.5g 14%
Dietary Fiber 7g 25%
Total Sugars 7.0g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 21%
Carbs 39.5g 72%
Fat 3.5g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 6%
Niacin 2.8 MG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 2.5 MG 14%
Sodium, Na 395 MG 17%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
COBBLESTONE BREAD CO, WHOLE WHEAT BAGELS 221 11.6g 46.3g 1.6g MERITA, ENRICHED DINNER ROLLS 286 10.7g 57.1g 3.6g SUNBEAM, LARGE ENRICHED BREAD 269 7.7g 53.9g 3.9g SARALEE, ARTISAN STYLE SOURDOUGH SLICED ROLLS 253 9.5g 49.5g 2.6g SUNBEAM, SPLIT TOP WHITE 269 7.7g 53.9g 3.9g COBBLESTONE BREAD CO, THIN SLICED BAGELS, ORIGINAL 239 10.9g 52.2g 2.2g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.

About 100% WHOLE WHEAT BREAD

100% WHOLE WHEAT BREAD is a moderate-calorie food with 233 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 39.5g of carbohydrates, and 3.5g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE GRAIN (WHOLE WHEAT FLOUR, CRACKED WHEAT), WATER, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, WHEAT BRAN, SOYBEAN OIL, RAISIN JUICE CONCENTRATE, YEAST, HONEY, MOLASSES, SALT, GRAIN VINEGAR, CULTURED WHEAT STARCH, MONOGLYCERIDES, CITRIC ACID, DATEM, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, CORNSTARCH, SOY LECITHIN, POTASSIUM IODATE.

Dietary Information

100% WHOLE WHEAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 233 calories per 100 grams, 100% WHOLE WHEAT BREAD gets 20% of its calories from protein, 68% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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