POTATO HAMBURGER BUNS vs HARRIS TEETER

Nutrition comparison per 100 g serving

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POTATO HAMBURGER BUNS wins in 7 out of 14 nutrient categories

POTATO HAMBURGER BUNS: 7 vs HARRIS TEETER: 4 (3 ties)

Overview

Nutrient	POTATO HAMBURGER BUNS	HARRIS TEETER	Winner
Calories	263 cal	233 cal
Protein	7.0 g	9.3 g
Carbs	50.9 g	53.5 g
Fat	2.6 g	2.3 g
Fiber	1.8 g	11.6 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO HAMBURGER BUNS	HARRIS TEETER	Winner
Niacin	3.5 MG	2.8 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POTATO HAMBURGER BUNS	HARRIS TEETER
Calcium, Ca	123 MG	93 MG
Iron, Fe	3.5 MG	2.5 MG
Potassium, K	114 MG	0 MG
Sodium, Na	474 MG	395 MG

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