Potato flour vs Cabbage
Nutrition comparison per 100 g serving
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Potato flour wins in 18 out of 29 nutrient categories
Potato flour: 18
vs
Cabbage: 7
(4 ties)
Overview
| Nutrient | Potato flour | Cabbage | Winner |
|---|---|---|---|
| Calories | 357 cal | 14 cal | |
| Protein | 6.9 g | 1.5 g | |
| Carbs | 83.1 g | 2.4 g | |
| Fat | 0.3 g | 0.2 g | |
| Fiber | 5.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Potato flour | Cabbage | Winner |
|---|---|---|---|
| Choline, total | 39.5 MG | 0 MG | |
| Folate, total | 25 UG | 53 UG | |
| Niacin | 3.5 MG | 0.5 MG | |
| Pantothenic acid | 0.5 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 48 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.8 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 3.8 MG | 15.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Potato flour | Cabbage | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 32 MG | |
| Copper, Cu | 0.2 MG | 0.0 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Magnesium, Mg | 65 MG | 10 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 168 MG | 39 MG | |
| Potassium, K | 1,001 MG | 225 MG | |
| Selenium, Se | 1.1 UG | 0.4 UG | |
| Sodium, Na | 55 MG | 245 MG | |
| Zinc, Zn | 0.5 MG | 0.2 MG |