POTATO DUMPLINGS vs MULTIGRAIN BLEND WITH MIXED VEGETABLES
Nutrition comparison per 100 g serving
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MULTIGRAIN BLEND WITH MIXED VEGETABLES wins in 4 out of 10 nutrient categories
POTATO DUMPLINGS: 3
vs
MULTIGRAIN BLEND WITH MIXED VEGETABLES: 4
(3 ties)
Overview
| Nutrient | POTATO DUMPLINGS | MULTIGRAIN BLEND WITH MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 200 cal | 134 cal | |
| Protein | 6 g | 3.2 g | |
| Carbs | 43.1 g | 25.2 g | |
| Fat | 12.3 g | 2.0 g | |
| Fiber | 2.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO DUMPLINGS | MULTIGRAIN BLEND WITH MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO DUMPLINGS | MULTIGRAIN BLEND WITH MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 2.2 MG | 0.9 MG | |
| Sodium, Na | 485 MG | 299 MG |