POTATO DINNER ROLLS vs ENRICHED DINNER ROLLS

Nutrition comparison per 100 g serving

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ENRICHED DINNER ROLLS wins in 9 out of 14 nutrient categories

POTATO DINNER ROLLS: 4 vs ENRICHED DINNER ROLLS: 9 (1 ties)

Overview

Nutrient	POTATO DINNER ROLLS	ENRICHED DINNER ROLLS	Winner
Calories	286 cal	289 cal
Protein	8.6 g	7.9 g
Carbs	57.1 g	52.6 g
Fat	4.3 g	4.0 g
Fiber	2.9 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO DINNER ROLLS	ENRICHED DINNER ROLLS
Folate, total	0 UG	95 UG
Niacin	3.4 MG	3.9 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	POTATO DINNER ROLLS	ENRICHED DINNER ROLLS
Calcium, Ca	114 MG	158 MG
Iron, Fe	2.9 MG	2.9 MG
Potassium, K	114 MG	79 MG
Sodium, Na	429 MG	500 MG

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