POTATO CRUSTED COD vs WHOLE G & S TILAPIA

Nutrition comparison per 100 g serving

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POTATO CRUSTED COD wins in 5 out of 11 nutrient categories

POTATO CRUSTED COD: 5 vs WHOLE G & S TILAPIA: 3 (3 ties)

Overview

Nutrient	POTATO CRUSTED COD	WHOLE G & S TILAPIA	Winner
Calories	106 cal	75 cal
Protein	15.6 g	12.4 g
Carbs	5.7 g	1.3 g
Fat	2.5 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POTATO CRUSTED COD	WHOLE G & S TILAPIA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POTATO CRUSTED COD	WHOLE G & S TILAPIA
Calcium, Ca	74 MG	12 MG
Iron, Fe	0.5 MG	0.3 MG
Potassium, K	277 MG	0 MG
Sodium, Na	170 MG	153 MG

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