POTATO BREAD vs WHEAT FRENCH ROLLS

Nutrition comparison per 100 g serving

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WHEAT FRENCH ROLLS wins in 7 out of 15 nutrient categories

POTATO BREAD: 6 vs WHEAT FRENCH ROLLS: 7 (2 ties)

Overview

Nutrient	POTATO BREAD	WHEAT FRENCH ROLLS	Winner
Calories	250 cal	246 cal
Protein	10.7 g	8.8 g
Carbs	50 g	50.9 g
Fat	3.6 g	0.9 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO BREAD	WHEAT FRENCH ROLLS	Winner
Folate, total	0 UG	105 UG
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POTATO BREAD	WHEAT FRENCH ROLLS
Calcium, Ca	36 MG	35 MG
Iron, Fe	3.6 MG	2.5 MG
Potassium, K	107 MG	0 MG
Sodium, Na	500 MG	439 MG

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