POTATO BREAD vs ORGANIC SOFT OATMEAL
Nutrition comparison per 100 g serving
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POTATO BREAD wins in 7 out of 11 nutrient categories
POTATO BREAD: 7
vs
ORGANIC SOFT OATMEAL: 2
(2 ties)
Overview
| Nutrient | POTATO BREAD | ORGANIC SOFT OATMEAL | Winner |
|---|---|---|---|
| Calories | 250 cal | 275 cal | |
| Protein | 10.7 g | 7.5 g | |
| Carbs | 50 g | 52.5 g | |
| Fat | 3.6 g | 3.8 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO BREAD | ORGANIC SOFT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO BREAD | ORGANIC SOFT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 6.8 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 500 MG | 450 MG |