POTATO BAKERY BREAD vs PUMPKIN SEED ROLLS

Nutrition comparison per 100 g serving

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POTATO BAKERY BREAD wins in 9 out of 15 nutrient categories

POTATO BAKERY BREAD: 9 vs PUMPKIN SEED ROLLS: 4 (2 ties)

Overview

Nutrient	POTATO BAKERY BREAD	PUMPKIN SEED ROLLS	Winner
Calories	289 cal	316 cal
Protein	7.9 g	12.3 g
Carbs	52.6 g	49.1 g
Fat	4.0 g	8.8 g
Fiber	2.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO BAKERY BREAD	PUMPKIN SEED ROLLS	Winner
Folate, total	95 UG	0 UG
Niacin	3.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POTATO BAKERY BREAD	PUMPKIN SEED ROLLS
Calcium, Ca	105 MG	0 MG
Iron, Fe	2.6 MG	4.7 MG
Potassium, K	118 MG	0 MG
Sodium, Na	474 MG	561 MG

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