PORTUGUESE ROLLS vs THREE CHEESE SEMOLINA GARLIC LOAF
Nutrition comparison per 100 g serving
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PORTUGUESE ROLLS wins in 5 out of 10 nutrient categories
PORTUGUESE ROLLS: 5
vs
THREE CHEESE SEMOLINA GARLIC LOAF: 3
(2 ties)
Overview
| Nutrient | PORTUGUESE ROLLS | THREE CHEESE SEMOLINA GARLIC LOAF | Winner |
|---|---|---|---|
| Calories | 296 cal | 298 cal | |
| Protein | 11.3 g | 12.3 g | |
| Carbs | 60.6 g | 49.1 g | |
| Fat | 1.4 g | 5.3 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTUGUESE ROLLS | THREE CHEESE SEMOLINA GARLIC LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORTUGUESE ROLLS | THREE CHEESE SEMOLINA GARLIC LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 3.8 MG | 2.5 MG | |
| Sodium, Na | 732 MG | 649 MG |