PORTUGUESE BREAD vs ORGANIC SMOOTH WHEAT BREAD

Nutrition comparison per 100 g serving

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ORGANIC SMOOTH WHEAT BREAD wins in 7 out of 15 nutrient categories

PORTUGUESE BREAD: 5 vs ORGANIC SMOOTH WHEAT BREAD: 7 (3 ties)

Overview

Nutrient	PORTUGUESE BREAD	ORGANIC SMOOTH WHEAT BREAD	Winner
Calories	257 cal	271 cal
Protein	8.6 g	10.4 g
Carbs	51.4 g	50 g
Fat	2.9 g	2.1 g
Fiber	2.9 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	PORTUGUESE BREAD	ORGANIC SMOOTH WHEAT BREAD	Winner
Folate, total	114 UG	0 UG
Niacin	3.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORTUGUESE BREAD	ORGANIC SMOOTH WHEAT BREAD
Calcium, Ca	0 MG	83 MG
Iron, Fe	3.1 MG	2.3 MG
Potassium, K	0 MG	188 MG
Sodium, Na	543 MG	562 MG

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